Its that point of year once more as a result every one of us promise for making a improve for the higher. Heres a L. a. cardiologist whose wish listing of six resolutions for any much healthier coronary heart will pay you dividends in 2008. Would you like to stop coronary heart assault? What about coronary heart surgical treatment Restoration recommendations? L. a. Cardiology specialists discuss out.
1. Lower pressure. Attempt to take a while for yourself each and each working day. Dont reduce sight of the large image. Finally, hear One's body for when it states sufficient, it almost certainly is.
two. Quit smoking. Quit smoking. Quit smoking.
3. Eat more healthy. Drink reduced-Extra fat milk. Take infant carrots or cherry tomatoes to work for lunch. Have fish for evening meal twice per week. Have a person inexperienced vegetable with Each and every evening food. Getting rid of pounds if overweight is clear. Keep track of your bodyweight on paper Each individual morning to chart your progress.
4. Command blood pressure if elevated. Observe your salt intake. Get your blood pressure pills frequently. Keep track of on paper your morning blood pressure level and overview them with the physician at comply with-up visits.
5. Reduced elevated 수원추나요법 cholesterol. Know your LDL (bad cholesterol) and HDL (excellent cholesterol) concentrations. Comply with a prudent small cholesterol diet. Consider your prescription drugs if prescribed regularly.
six. Training on a regular basis. Even smaller amounts of daily exercising can offer major coronary heart Gains. Try an activity which will http://www.bbc.co.uk/search?q=수원추나요법 fit into your each day routineit doesnt need to be a fitness center or possibly a trainerwalking which has a pedometer for 2 or three miles on a daily basis Each and every morning would just do fine.
Get pleasure from the vacations and have a happy and healthier New 12 months !
Mason Weiss, M.D., F.A.C.C., can be a triple board certified medical doctor with certification in inner drugs, standard cardiology, and interventional cardiology. He has practiced medicine for 23 decades and is also a medical professional associate With all the really regarded APEX Cardiology staff of medical professionals Found at 501 East Hardy Road, Suite two hundred, Inglewood, California 90301 (310) 672-3900