Its that point of 12 months all over again as a result every one of us promise to produce a change for the greater. Heres a L. a. cardiologist whose desire list of six resolutions for a more healthy heart will pay you dividends in 2008. Are you interested in to stop coronary heart assault? How about heart medical procedures Restoration tips? L. a. Cardiology authorities discuss out.
one. Reduce stress. Try and just take a while for yourself Each individual and every working day. Dont get rid of sight of the massive image. Eventually, listen to The body for when it says more than enough, it probably is.
two. Give up smoking. Give up smoking. Quit smoking.
three. Try to eat more healthy. Drink minimal-Excess fat milk. Consider newborn carrots or cherry tomatoes to work for lunch. Have fish for meal twice per week. Have just one inexperienced vegetable with Just about every night food. Shedding excess weight if overweight is clear. Keep track of your body weight on paper Every single morning to chart your development.
4. Handle blood pressure level if 수원추나요법 elevated. Watch your salt ingestion. Take your blood pressure supplements routinely. Keep track of on paper your morning blood pressure and review them using your medical professional at adhere to-up visits.
5. Reduce elevated cholesterol. Know your LDL (bad cholesterol) and HDL (great cholesterol) amounts. Stick to a prudent lower cholesterol diet program. Consider your prescription drugs if prescribed consistently.
six. Physical exercise on a regular basis. Even small amounts of daily work out can provide significant coronary heart http://www.bbc.co.uk/search?q=수원추나요법 Added benefits. Try out an exercise that can in shape into your every day routineit doesnt need to be a gymnasium or even a trainerwalking using a pedometer for two or three miles per day Just about every morning would do exactly great.
Appreciate the vacations and possess a happy and much healthier New Year !
Mason Weiss, M.D., F.A.C.C., can be a triple board Licensed medical professional with certification in internal drugs, general cardiology, and interventional cardiology. He has practiced medicine for 23 many years and is also a medical doctor spouse Along with the very regarded APEX Cardiology team of medical professionals located at 501 East Hardy Street, Suite two hundred, Inglewood, California 90301 (310) 672-3900